Anger Management is a task for people who need to control their emotions about everything around them. More often than not, people who struggle with anger management are the ones who are either perfect in their demeanor or are disturbed about something else and thus they are always in a temperament that gets exploded at the wrong place, wrong time, and sometimes even in the wrong manner.
For this, it is very important to make oneself stable, calm, and composed. Actions like breathing control, emotion control, and thought control- everything needs to be done. This is so because excessive or misplaced anger can not just be bad for the person’s social appearance but also impact their health.
Here are some ways in which an episode of extreme anger can be handled well before things fall apart poorly:
1. Focus on the breathing pattern
If you are feeling pangs of anger and wish to burst out, make sure you try to focus on your breathing first. More often than not, a person who is angry, enraged, shouting, screaming, or acting angrily has an increased heart rate and therefore increased breathing. For this purpose, the immediate action plan is to make the person focus on their breathing, take a deep breath inside, process the exhale slowly, and then repeat the same thing over and over till you feel a little in control. Try repeating the same words, actions, or thoughts in mind after you have calmed down and you’ll notice your brain will filter out the wrong and you’ll be a little more in control than earlier.
2. Mind deviation
When it is difficult to concentrate while you feel angry or irritated, a great technique is to deviate the mind into doing something else. Something happy, something that relaxes you, something that can curb that adrenaline with a sweet, subtle dopamine and hold your actions, words, and thoughts for a bit so that you don’t have to regret later. Oftentimes, singing a happy song, or reciting a joke to yourself is a good idea. Otherwise, you can do whatever suits you like reading something, chanting a mantra, singing a song, making art, or just doing nothing at all.
3. Mantra Chanting
There is a very famous Mantra, Shantam Paapam, which means “Make me calm so that I don’t sin”. Chanting this over and over will make you feel lighter, and motivated to not engage in a fight and control your anger when it is not needed. Mantra chanting is a good way to control yourself while trying to forget the bad positively. This way, you gain more power to get what you desire and also to know how to control yourself even when things are not in your favor.
4. Thoughts of Love
It is often said that when a person is angry, it is because of love. This might hold truth but so is the fact that a person can be pacified also when there is love involved. So the next time you feel enraged, and you want to say or do something in a fit of rage or anger, do think about a loving memory you have or the person you love the most and the person who loved you the most and loves you the most. When there is so much love around you, you will find at least one reason to live happily either for your love or for someone else’s love and then, you will be able to contribute to a happy, healthy mindset for yourself.
There can be a question here: What if I have anger upon the one I love? Or what if the anger is due to something related to love? What if I don’t believe in love?
Trust me, love is the reason you fight. Either you fight for the love of something or someone or you fight with the someone or something you love and most times you forget that even if there is something or someone you feel you love or loved and that is why you get angry, there still will be something or someone who will love you more than you even know and even if you think you are fighting for love, you will be fighting their love.
So you might feel that love is not what can pacify your anger but that is exactly what will. The love can be your love for yourself or someone else. Maybe you haven’t properly figured it out. But love being non-existent is impolite to the one who is willing to give it their all and make you their loved one.
So yes, anger can be consoled with love. Think about it and see how you’ll find yourself more composed than earlier.
5. Gemstone
If you are a person who has tried all of this and still feels you need more support, then you can also resort to wearing a gemstone like Pearl (Moti) on your smallest finger, pinky finger. Generally, people wear Pearl in Silver only as both work as a pacifier and it is considered smart to wear Pearl in Silver on the pinky finger. If not that, then wear it as a pendant around your neck but in silver covering and silver chain only or in white thread. Pearl and silver are considered pacifiers and thus if you are feeling that all other ways aren’t helping always then try this method also.
However, a reminder. Pearl in silver will help you at all times to keep you calm but when there is an overload of anger or stress, then you will have to practice the above-mentioned ways alongside wearing a gemstone.
Alternatively, if pearl is a heavy-do for you or impossible for you then try wearing a Sphatik Mala (Quardstone) which will also help you in calming you down and bringing you to better life senses.
6. Rudraksha
This may be a plugin. So if you don’t believe that spirituality can heal you, then you can skip with the above information. Having said that, if you are interested in knowing, 6 Mukhi Rudraksha too is considered heaven for people who want to get rid of useless anger and guilt. Also for the people who have to be strategic about everything and become better at emotional stress, they should consider wearing 6 Mukhi Rudraksha. Wearing it in a silver pendant might help a tad bit more but it is not mandatory. Check it out if you feel you can benefit more.
We wish, hope, and pray that you get what you desire and you can manage your agony with these tips a little better slowly, and gradually.
We would recommend you see a doctor or a shrink if the problems do not vanish because it is not embarrassing if you treat an issue, it is embarrassing when you don’t and make things vulnerable for yourself and everyone else as well.
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Until then, with best regards, keep worshipping with Rudraksha Hub..!!
